Vaginal dryness occurs when the vaginal mucosa is no longer sufficiently moisturized naturally. A common cause is a deficiency of estrogen—a female sex hormone. Among other functions, this hormone is responsible for building and renewing the mucous membrane in the intimate area. Estrogen also ensures that enough moisture reaches the vagina, keeping the mucosa moist and elastic. The reasons for vaginal dryness can vary from woman to woman.

Possible causes include:
- A decreasing estrogen level, e.g., during menopause
- Hormonal changes before and after birth or during breastfeeding
- Taking certain medications
- Hormonal contraceptives
- Stress and/or an unhealthy lifestyle

Talk to your gynecologist to find out together what is causing your symptoms.

During menopause, the hormonal balance in the female body changes. As estrogen levels decline, the vaginal mucosa becomes thinner and produces less moisture. This can lead to dryness, irritation and sometimes pain. Vaginal dryness is therefore one of the typical climacteric complaints. But not only women in menopause suffer from vaginal dryness—symptoms can occur at any stage of life, depending on the causes.

Moisturizing vaginal gels and/or nurturing intimate creams can help compensate for a lack of moisture and alleviate symptoms such as tightness, burning, itching or sensitivity. Vaginal gels tend to help in the short term, for example with acute symptoms or as lubricants during sex. Gentle intimate creams provide long-term care for the intimate skin and support the skin’s regeneration. Some intimate care products are deliberately hormone-free and rely exclusively on natural ingredients. Others contain hormones. If needed, local estrogen preparations or hormone therapies can be used under medical supervision. Ask your gynecologist for advice on which treatment option is right for you.

Many users feel relief after the first applications of a moisturizing gel or intimate cream. A stable, lasting effect usually builds over a few days to a few weeks—especially with regular use. Patience and consistent care are key to reducing dryness and irritation in the long term. If improvement is lacking, a doctor should check whether other causes are present.

Avoid strongly perfumed washes, soaps with a high pH value and alcohol-based products. Intimate sprays or deodorants can also disrupt the vaginal environment and worsen dryness. Instead, mild, fragrance-free formulations with natural ingredients are recommended. Moisturizing intimate gels and creams with, for example, pomegranate seed oil, aloe vera and grape seed oil can effectively relieve symptoms. Make sure that ingredients are listed transparently. Prefer products that are dermatologically-gynecologically tested to ensure good tolerability and effectiveness.

At the first signs, lukewarm sitz baths with a clear, fragrance-free base or avoiding irritating wash lotions can contribute to improvement. Drinking enough water, letting the skin breathe and wearing breathable cotton underwear can support well-being. Coconut or almond oil are often mentioned as care oils but can upset the vaginal flora—caution is advised. Better choices are medically tested products specifically developed for the intimate area. If symptoms persist, talk to your gynecologist about possible treatment methods.

Yes, absolutely. Vaginal dryness is a common issue in gynecological practices. Doctors are familiar with the topic and treat it discreetly. They can clarify causes, rule out infections and recommend appropriate treatment. The sooner you talk to your doctor about it, the faster symptoms can be addressed and relieved—so you can feel comfortable again.